1)Swinging 2)Bending 3)Dropping 4)Pushing 5)Eye Movement 6)Center of
Gravity
45-1. dropping a pen ペンを落とす動き
46-2. dropping a pen movement without a pen ペンなしでペンを落とす動き
47-3. lifting both elbows and dropping one elbow ~ upper body stays still
48-4. lifting both elbows and dropping one elbow ~ upper body reacts to the dropping
movement 両肘を上に上げて片肘を落とし、上体が影響を受ける
49-5. lifting both elbows and dropping one elbow and absorbing the shock like a sweater with other parts of the body
50-6. lifting both elbows and dropping one elbow and bouncing back the shock by making the body solid
51-7. lifting both elbows and dropping one elbow in several spacial levels (high-middle-low)
52-8. lifting both elbows and dropping one elbow then drop fore arm towards one of eight spacial directions
53-9. lifting one leg at front or side and dropping the hip socket
54-10. lifting one leg back and dropping the knee