2) Bending (catalog no. 13~44)

[having the spacial starting point of bending movement on your spine]

13-1. bending one forearm towards one of eight directions
14-2. bending both forearm towards one of eight directions
15-3. bending one elbow at 90 degrees towards one of eight directions
16-4. bending both elbows at 90 degrees towards one of eight directions
17-5. bending one elbow at 45 degrees  towards one of eight directions
18-6. bending both elbows at 45 degrees  towards one of eight directions
19-7. bending one shoulder joint at 45 degreeds towards one of eight directions
20-8. bending both shoulder joint at 45 degreeds towards one of eight directions
21-9. bending one shoulder joint at 90 degreeds towards one of eight directions
22-10. bending both shoulder joint at 90 degreeds towards one of eight directions
23-11. bending one shoulder joint at 135 degrees towards one of eight directions
24-12. bending both shoulder joints at 135 degreeds towards one of eight directions
25-13. bending one shoulder joint at 175 degrees towards one of eight directions
26-14. bending both shoulder joints at 175 degrees towards one of eight directions
27-15. bending one knee towards one of eight directions
28-16. bending both knees towards one of eight directions
29-17. bending one hip flexor towards frontal 5 directions from the eight directions
30-18. bending ankle joint  towards one of eight directions
31-19. bending one wrist towards one of eight directions
32-20. bending both wrists towards one of eight directions

[having the spacial starting point at various places in the body and space]

33-21. bending elbow towards one of eight directions from wherever the elbow is at in the space

34-22. bending both elbows towards one of eight directions from wherever the elbow are at in the space

35-23. bending one ankle joint towards one of eight directions from wherever the ankle is at in the space

36-24. bending one wrist towards one of eight directions from wherever the wrist is at in the space

37-25. bending both wrists towards one of eight directions from wherever the wrists are at in the space (B-17 video)

[changing the trunk position / situations]

38-26. executing one from 1~25 movement while shifting the weight of your body

39-27. executing one from 1~25 movements while traveling the space towards one of eight directions

40-28. executing one from 1~25 laying on the floor

41-29. executing one from 1~25 laying on the chair or desk

42-30. executing one from 1~25 laying on side

43-31. executing one from 1~25 tilting the spine at 30 degrees from the ground

44-32. executing one from 1~25 rotating the trunk