2) Bending (catalog no. 13~44)

[having the spacial starting point of bending movement on your spine]

13-1. bending one forearm towards one of eight directions 
14-2. bending both forearm towards one of eight directions 
15-3. bending one elbow at 90 degrees towards  one of eight directions 
16-4. bending both elbows at 90 degrees towards  one of eight directions 
17-5. bending one elbow at 45 degrees  towards  one of eight directions 
18-6. bending both elbows at 45 degrees  towards  one of eight directions 
19-7. bending one shoulder joint at 45 degreeds towards  one of eight directions 
20-8. bending both shoulder joint at 45 degreeds towards  one of eight directions 
21-9. bending one shoulder joint at 90 degreeds towards  one of eight directions 
22-10. bending both shoulder joint at 90 degreeds towards  one of eight directions 
23-11. bending one shoulder joint at 135 degrees towards  one of eight directions 
24-12. bending both shoulder joints at 135 degreeds towards  one of eight directions 
25-13. bending one shoulder joint at 175 degrees towards  one of eight directions 
26-14. bending both shoulder joints at 175 degrees towards  one of eight directions 
27-15. bending one knee towards  one of eight directions 
28-16. bending both knees towards  one of eight directions 
29-17. bending one hip flexor towards  frontal 5 directions from the eight directions 
30-18. bending ankle joint  towards  one of eight directions 
31-19. bending one wrist towards  one of eight directions 
32-20. bending both wrists towards  one of eight directions

[having the spacial starting point at various places in the body and space]

 33-21. bending elbow towards  one of eight directions from wherever the elbow is at in the space

 34-22. bending both elbows towards  one of eight directions from wherever the elbow are at in the space

 35-23. bending one ankle joint towards  one of eight directions from wherever the ankle is at in the space

 36-24. bending one wrist towards  one of eight directions from wherever the wrist is at in the space

 37-25. bending both wrists towards  one of eight directions from wherever the wrists are at in the space

 

[changing the trunk position / situations] 

 38-26. executing one from 1~25 movement while shifting the weight of your body

 39-27. executing one from 1~25 movements while traveling the space towards  one of eight directions 

 40-28. executing one from 1~25 laying on the floor 

 41-29. executing one from 1~25 laying on the chair or desk 

 42-30. executing one from 1~25 laying on side

 43-31. executing one from 1~25 tilting the spine at 30 degrees from the ground 

 44-32. executing one from 1~25 rotating the trunk