1)Swinging (catalog no. 1~32)

 

 

1-1. swing one arm back and forth 
2-2. swing both arms back and forth
3-3. swing one arm side to side
4-4. swing both arms side to side
5-5. swing one leg back and forth
6-6. swing one leg side to side
7-7. roll down your spine and swing your head side to side
8-8. swing forearm side to side
9-9. lift your arm behind and swing fore arm back and forth
10-10. lift your leg and swing shin back and forth
11-11. lift your leg and swing shin side to side
12-12. make the back and forth swing motion to the maximum to circle your arm and until your body float in the air 

 

[adding several swinging movements]

13-13. swing both arms holding each elbows with both hands (swinging core unit)

14-14. swing one arm + one leg

15-15. swing both arms + one leg

16-16. swing both arms + one leg + rotating head

17-17. swing one leg + shifting head 

18-18. swing two arms + one leg + shifting Center of Gravity back-forth

 

[fulcrum point]

19-19. swing one or both arms while moving fulcrum point (shoulder) to forward / side / back

20-20. swing one or both arms while moving fulcrum point (elbow) to  side / back for two levels of height

21-21. swing one shin side to side while moving fulcrum point (knee) to back and forth →swing gradually becomes circling

22-22. swing one shin back and forth while moving fulcrum point (knee) side to side →swing gradually becomes zig zag then figure eight

23-23. swing one or both arms with folding your body 90 degrees as flat back position

 

[spatial development]

24-24. swing one arm side to side + moving fulcrum point (shoulder) side to side until you shift your weight (whole body)side to side

25-25. swing one arms back and forth while moving fulcrum point (shoulder) back and  forth until you shift your weight (whole body) back and forth 

26-26. swing one arm side to side + moving fulcrum point (shoulder) side to side until you shift your weight (whole body)side to side to walk

27-27. swing one arm back and forth + moving fulcrum point (shoulder) back and forth until you shift your weight (whole body)back and forth to walk 

28-28. swing one arm side to side + moving fulcrum point (shoulder) side to side and back -forth until you shift your weight (whole body)side to side and back -forth into circles

 

[adding other movement forces]

29-29. Swinging one arm and pushing floor=jumping

30-30. Swing one leg and move CG (weight of ribcage) 

31-31. Swing one leg and push the floor (supporting leg) to specific direction to change the direction of trunk

Circle hip socket + circle head

32-32. Swinging bigger until you float (jump)←adding pushing floor into jumping←minimum jumping first then add swinging as reverse 

Standing →Lunge forward(heel as supporting point) + Swinging, changing lunge drop point as the arc / distance