1)Swinging 2)Bending 3)Dropping 4)Pushing 5)Eye Movement 6)Center of
Gravity
1-1. swing one arm back and forth
2-2. swing both arms back and forth
(swing both arms back and forth on one leg pistol squatting position.)
3-3. swing one arm side to side
4-4. swing both arms side to side
5-5. swing one leg back and forth
6-6. swing one leg side to side
7-7. roll down your spine and swing your head side to side
8-8. swing forearm side to side
9-9. lift your arm behind and swing fore arm back and forth
10-10. lift your leg and swing shin back and forth
11-11. lift your leg and swing shin side to side
12-12. make the back and forth swing motion to the maximum to circle your arm and until your body float in the air
[adding several swinging movements]
13-13. swing both arms holding each elbows with both hands (swinging core unit)
14-14. swing one arm + one leg
15-15. swing both arms + one leg
16-16. swing both arms + one leg + rotating head
17-17. swing one leg + shifting head
18-18. swing two arms + one leg + shifting Center of Gravity back-forth
[fulcrum point]
19-19. swing one or both arms while moving fulcrum point (shoulder) to forward / side / back
20-20. swing one or both arms while moving fulcrum point (elbow) to side / back for two levels of height
21-21. swing one shin side to side while moving fulcrum point (knee) to back and forth →swing gradually becomes circling
22-22. swing one shin back and forth while moving fulcrum point (knee) side to side →swing gradually becomes zig zag then figure eight
23-23. swing one or both arms with folding your body 90 degrees as flat back position
[spatial development]
24-24. swing one arm side to side + moving fulcrum point (shoulder) side to side until you shift your weight (whole body)side to side
25-25. swing one arms back and forth while moving fulcrum point (shoulder) back and forth until you shift your weight (whole body) back and forth
26-26. swing one arm side to side + moving fulcrum point (shoulder) side to side until you shift your weight (whole body)side to side to walk
27-27. swing one arm back and forth + moving fulcrum point (shoulder) back and forth until you shift your weight (whole body)back and forth to walk
28-28. swing one arm side to side + moving fulcrum point (shoulder) side to side and back -forth until you shift your weight (whole body)side to side and back -forth into circles
[adding other movement forces]
29-29. Swinging one arm and pushing floor=jumping
30-30. Swing one leg and move CG (weight of ribcage)
31-31. Swing one leg and push the floor (supporting leg) to specific direction to change the direction of trunk
Circle hip socket + circle head
32-32. Swinging bigger until you float (jump)←adding pushing floor into jumping←minimum jumping first then add swinging as reverse
Standing →Lunge forward(heel as supporting point) + Swinging, changing lunge drop point as the arc / distance