1)Swinging (catalog no. 1~12)


1-1. swing one arm back and forth 
2-2. swing both arms back and forth
3-3. swing one arm side to side
4-4. swing both arms side to side
5-5. swing one leg back and forth
6-6. swing one leg side to side
7-7. roll down your spine and swing your head side to side
8-8. swing forearm side to side
9-9. lift your arm behind and swing fore arm back and forth
10-10. lift your leg and swing shin back and forth
11-11. lift your leg and swing shin side to side
12-12. make the back and forth swing motion to the maximum to circle your arm and until your body float in the air